Health & Human Performance
Live Well
Perform well
DISCOVER A NEW LEVEL FOR YOUR HEALTH & PERFORMANCE NEEDS
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WITH A FREE 15 MIN EXPLORATORY SESSION
Eat
Hydrate
Recover
Perform
Welcome
Delivering personalised plan/s to your individual health, wellbeing & performance needs.
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With an understanding of keeping it SIMPLE, so you can keep it SUSTAINABLE.
A holistic approach which includes nutrition counselling; we can address barriers so that you can reach your performance potential, optimal health and to have a better quality of life.
A multi disciplinary team is welcomed.
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We are here to empower you by coaching and supporting you along the way.
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Kris K
EXPLORE & REACH YOUR POTENTIAL
During and Post COVID -19 Remote nutrition, health & performance support
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Our current lifestyle & the challenges we face will impact us in different ways.
Dialling into your nutrition, performance and your health & wellbeing gives you the opportunity to come out stronger.
Find out what this means to you with our remote support
Face to Face, Video, Online, Phone Based
Bespoke Services
Variety of packages to choose from and that are tailored to your specific requirements
DEPENDING ON WHERE YOU ARE BASED consultations can take place at your workplace, mobile location or virtual
ATHLETE
Bespoke to your discipline, whether it be in training, pre, competition / race day, post competition, injury prevention or rehab for the Elite, Recreational or Semi-professional .
Tailored to your needs.
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INDIVIDUAL
For your health & wellbeing and weight management. Individualised plan that factor in your lifestyle needs.
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ORGANISATIONS
Corporate professionals & educational settings.
Other settings include those in armed forces and performing arts which
fit in with your demanding lifestyle.
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TEAMS & CLUBS
Professional teams, academy, development players and school sporting pathways, including educational interactions. Tailored to different ages, experience and position.
LOOKING FOR A PACKAGE
STARTER PACKAGE
Just starting out or looking to manage body composition.
ADVANCED PACKAGE
Looking to optimise performance in your individual sport or in your work that demands a performance edge or entering your first event
ELITE PACKAGE
Designed for professional athletes who compete in high level or extreme events
TEAM PACKAGE
Designed for teams designed around the level of requirements, features and number of athletes
Nutritional Therapy
SERVICE
Struggling with a health issue/s or a chronic condition ?
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Applying the relevant evidence informed nutritional sciences both for individuals looking to enhance their health and wellbeing; and for those with chronic conditions wishing to work with or 'consult' in collaboration with other suitably qualified healthcare professionals.
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Recommended protocol is client-centred and is aimed at supporting your health and influencing long term health concerns .
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Making Science Work For You
DISCLAIMER & PROFESSIONAL STATEMENT
As a Registered Practitioner, I never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their doctor. I can work alongside or communicate with a health professional involved in your care and explain any nutritional protocol recommended